THE BLOG

I know—you’re pulled in a million directions every single day. 

Work is demanding

Home life never seems to slow down

Somewhere in the chaos, you’re wondering, What about me?

How are those goals going so far?

If you say HARD – Good!  You are not alone.

If you have forgotten them already – You are not alone!

If you have ditched them, you are NOT...

One strategy to enhance your personal and professional development is simplifying decision-making.

“What’s the right thing to do here?”
“What do I even consider 1st when...

Have you ever felt like you had to forgo your ideals or values to accomplish your goals? 

Have you been told that something you value is not important and that you should “ignore...

Why are relationships so hard to find as an adult?

Is it just me, or did it seem much easier when we were children?

Good, quality, beneficial, supportive relationships are just as important today...

Have you ever felt so overwhelmed that you did not know where to seek help? You have so much to do at work and home, it feels like you are drowning….All… the…time.

• Your kid...

Have you ever thought  “Too many people come to me for way too much”?   It’s exhausting!

Whether you are a woman in leadership, STEM, health care, an entrepreneur, or a...

How can you start to take on the challenge of changing your life from busy to best?  One vital personal development strategy that is often overlooked is rest.

Do you ever feel guilty about...

Do any of these apply to you:

• Overwhelmed
• Detached or disconnected
• Unable to meet constant demands
• Like you are running on empty
• Like you suffered from physical, emotional, and mental...

We hear it over and over…

It is HARD to achieve a balance between your professional and personal lives.

How many times have you tried to make changes with little progress?

Countless.

...