Have you ever felt so overwhelmed that you did not know where to seek help? You have so much to do at work and home, it feels like you are drowning….All… the…time.

• Your kid needs new dress shoes for the band concert on Friday
• Your boss needs that report (that you haven't started) by Friday
• You told your friends months ago they could come over for dinner – you guessed it – on Friday

Do all the tasks, expectations, and pressure make you want to bury your head under your pillows (and maybe scream), Netflix binge to numb your brain, or even just hop a plane to get away from it all?  Too many women feel this way – and it’s not a good feeling.   

We’ve been there ladies, and we know the way out.

Reducing overwhelm involves implementing strategies to manage your tasks, responsibilities, and emotions in a more balanced and effective way. Here are some work-life balance tips to help you cope with overwhelm:

✅ Prioritize Tasks: Make a list of all the tasks and responsibilities you need to address, then prioritize them based on urgency and importance. Focus on completing high-priority tasks first and break large tasks into smaller, more manageable steps.

✅ Remember “No” is a Complete Sentence: Learn to say no to additional commitments or requests that exceed your capacity. Establish clear boundaries around your time, energy, and resources to prevent overload.

✅ Practice Time Management: Use time management techniques such as the Pomodoro Technique or time blocking to structure your day effectively. Allocate specific blocks of time for focused work, breaks, and relaxation.

✅ Delegate or Outsource: Identify tasks that can be delegated to others or outsourced. Don't hesitate to ask for help when needed, whether from colleagues, friends, or professional services.

The number 1 thing to remember: It's okay to ask for help and to take breaks when needed. 

By implementing these strategies and practicing self-awareness, you can reduce overwhelm and cultivate a greater sense of balance and well-being in life. 

Need a practical, applicable tool that will help you know what to focus on first?  Try this:

 5️⃣ - 3️⃣ - 1️⃣  Personal Prioritization system, created by Wisdom Well Collaborator Coach Joanie Baucum Robinson, which has helped 100’s of her clients reduce overwhelm tremendously.  

Click here to download it for free!  For personalized support, contact Coach Joanie directly here.

If these stress management tips were helpful, please share 💞.

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